Our physical, mental, and emotional healths are interconnected. Learn how to adopt healthy habits that will nurture your total health.
Sleep is such an important part of our lives, yet many of us don’t pay much attention to it. It is usually not until we have problems with sleep that we notice it and start to try to understand the nature of sleep. Learn about the importance of sleep, the different sleep stages, and the effects of lacking sleep.
‘Sleep hygiene’ is the term used to describe good sleep habits. Considerable research has gone into developing a set of guidelines and tips which are designed to enhance good sleeping, and there is much evidence to suggest that these strategies can provide long-term solutions to sleep difficulties.