General Mental Health and wellbeing


What makes a good life? Lessons from the longest study on happiness

Stress and anxiety

1. How worry works

2. Accepting uncertainty

3. Coping with stress

4. Progressive muscle relaxation

5. Breathing retraining

Mindfulness information

1. Generalised Information

2. Mindfulness and letting go

Sleep information

1. Facts about sleep

2. Sleep hygiene

Good Tedtalks

1. What I learnt from 100 days of rejection

2. Inside the mind of a master procrastinator


3. This is what happens when you reply to spam email

4. The agony of trying to unsubscribe

5. The happy secret to better work

Something inspirational:

6. Why I live in mortal dread of public speaking

7. Grit: the power of passion and perseverance

8. The boost students need to overcome obstacles

9. The power of introverts

Other videos:

10. Denzel Washington’s Life Advice

11. 57 years apart – a man and a boy talk about life


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