GENERAL MENTAL HEALTH AND WELLBEING

Inspirational

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What makes a good life? Lessons from the longest study on happiness

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Stress and anxiety

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1. How worry works

2. Accepting uncertainty

3. Coping with stress

4. Progressive muscle relaxation

5. Breathing retraining

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Mindfulness information

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1. Generalised Information

2. Mindfulness and letting go

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Sleep information

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1. Facts about sleep

2. Sleep hygiene

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Good Tedtalks

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1. What I learnt from 100 days of rejection

2. Inside the mind of a master procrastinator

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Funny:

3. This is what happens when you reply to spam email

https://www.youtube.com/watch?v=_QdPW8JrYzQ

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4. The agony of trying to unsubscribe

https://www.youtube.com/watch?v=Dceyy0cX6J4

5. The happy secret to better work

https://www.youtube.com/watch?v=fLJsdqxnZb0

Something inspirational:

6. Why I live in mortal dread of public speaking
https://www.youtube.com/watch?v=xDH0BfsPVS8

7. Grit: the power of passion and perseverance

https://www.youtube.com/watch?v=H14bBuluwB8

8. The boost students need to overcome obstacles

https://www.youtube.com/watch?v=h9deGh8_tEc

9. The power of introverts

https://www.youtube.com/watch?v=c0KYU2j0TM4

Other videos:

10. Denzel Washington’s Life Advice

https://www.youtube.com/watch?v=vnEf8z1aZns

11. 57 years apart – a man and a boy talk about life

https://www.youtube.com/watch?v=BqSxjmvXzzY