General Mental Health and wellbeing

Inspirational

What makes a good life? Lessons from the longest study on happiness

Stress and anxiety

1. How worry works

2. Accepting uncertainty

3. Coping with stress

4. Progressive muscle relaxation

5. Breathing retraining

Mindfulness information

1. Generalised Information

2. Mindfulness and letting go

Sleep information

1. Facts about sleep

2. Sleep hygiene

Good Tedtalks

1. What I learnt from 100 days of rejection

2. Inside the mind of a master procrastinator

Funny:

3. This is what happens when you reply to spam email

https://www.youtube.com/watch?v=_QdPW8JrYzQ

4. The agony of trying to unsubscribe

https://www.youtube.com/watch?v=Dceyy0cX6J4


5. The happy secret to better work

https://www.youtube.com/watch?v=fLJsdqxnZb0


Something inspirational:


6. Why I live in mortal dread of public speaking
https://www.youtube.com/watch?v=xDH0BfsPVS8


7. Grit: the power of passion and perseverance

https://www.youtube.com/watch?v=H14bBuluwB8


8. The boost students need to overcome obstacles

https://www.youtube.com/watch?v=h9deGh8_tEc


9. The power of introverts

https://www.youtube.com/watch?v=c0KYU2j0TM4


Other videos:


10. Denzel Washington’s Life Advice

https://www.youtube.com/watch?v=vnEf8z1aZns


11. 57 years apart – a man and a boy talk about life

https://www.youtube.com/watch?v=BqSxjmvXzzY

 

©2020 by ACS (International) School, Singapore. Proudly created with Wix.com